This is how I was able to move on from the pain my past therapist caused me.
After blogging part one was the first step in my healing process. That helped get rid of my anger and emotional pain.
The second step was to realize I don’t have to own this pain. The more time passed I was able to start letting go of the pain.
I used many DBT skills I had been taught. It was automatic for some skills. I did turn to a new DBT therapist and telling him the experiences I went through with my past therapist and her best friend helped tremendously.
He was very validating and gave me wise mind suggestions how to get through the stages of abandonment and allow myself to face the facts to heal.
I trust him and use the skills he is giving me to let go and live in the present moment.
He opened my eyes to see that I actually had been with the wrong therapist all along. I was better off seeing a therapist that teaches me versus venting on me.
I am seeing this DBT therapist on a regular basis. I feel free of all that anger and hurt. I let go of what happened to me. I now feel my power is back and I’m in wise mind again.
I appreciate my new therapist and trust him completely. I’m still learning. I’m in a better place in my mind now. I will continue to work hard to stay in this state of mind.
Copyright (c) 2018 by Jean Rhymoreason Powell. All Rights Reserved.
Jean (Rhymoreason) Powell 